Starting Monday, March 13th, I will begin my Zumba Shake 21 day challenge. I have tried other shakes but they get so bland after a few weeks. Zumba doesn’t sacrifice fun for fitness so they won’t sacrifice taste and ingredients for results. The Zumba 21 day challenge keeps it simple with three simple steps.
- Shake it in a Zumba class:Do 30-60 minutes of Zumba at least three times a week.
- Shake up your diet: Replace one meal a day with a either a thrilla in vanilla, cocoa loco, or la vida mocha flavored Zumba shake.
- Shake off a bad habit: whether that’s having desert, snacking, skipping breakfast, or not sleeping enough
My bad habit is snacking on junk food so for this challenge, I will try to snack on fruits instead. I will replace my brunch with a shake, and in addition to my Monday Zumba class, I will also participate in other classes on Tuesday and Thursday nights.
The 21 day challenge also includes meal and fitness plans, recipes, and workout videos to “shake your way to success!”
Check out my earlier post, “Shake Shake Shake” for more information about the shake!
If anyone would like to join me in this challenge, use the code TamLy17 for up to a $30 discount!