Day 10 of my 21-Day Shake Shake Shake Challenge.

For those who didn’t know, I recently started a 21-day challenge by Zumba. They came out with some amazing shakes that I decided to try. I chose Cocoa Loco and La Vida Mocha as my first two flavors. It is day 10 and I am surprisingly not sick of the shakes. If anything, I look forward to them! My go-to recipe is very fast and fairly simple. With both shakes, I blend together vanilla almond milk, a banana, two teaspoon of chia seeds, one tea spoon of ground flax seed, one tea spoon of matcha powder, and ice. It tastes good for both flavors. The La Vida Mocha flavor has a hint if coffee taste but I taste more chocolate. It still tastes amazing though.  I never wake up on time for breakfast, so I wake up and make a shake around noon. This holds me over until at least 5:00 pm. I am snacking less, and when I do, I mainly crave fruit. I have lost 2.5 pounds already! I am so excited to see how far I get after 21 days!

If you want to try these shakes, I have a FREE SWEEPSTAKE going on throughout my 21-day journey! 1st place winner gets a shaker bottle and a sample of each flavor. 2nd and 3rd place winners get a free sample of each flavor to try. Please check out my last blog post for details on how to enter and win.

If you want to try the 21-day challenge without the free sweepstake, please visit and use the Code TamLy17 to order!

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